WHAT IS ROLLING FLICKER?
Rolling Flicker is a common issue in filmmaking that severely affects the consistency and overall quality of video footage. This effect occurs due to a mismatch between the camera’s frame rate and the frequency of environmental lighting, which causes distracting flickering in recorded videos. Rolling Flicker is most noticeable when shooting under artificial lights such as fluorescent or LED lighting, as these light sources cycle at frequencies that can conflict with electronic camera shutters. Understanding what causes Rolling Flicker and how to address it is vital for filmmakers aiming to produce smooth, professional-quality videos.
Rolling Flicker can disrupt the story you want to tell on screen. Viewers may find themselves distracted by bands of light, which can pull them out of the narrative and draw attention to technical flaws rather than the creative choices behind a production. As a filmmaker, grasping how Rolling Flicker arises puts you in control of both your visuals and your audience’s engagement.
By learning precise strategies to manage Rolling Flicker, you achieve seamless footage that reflects your artistic intent and upholds professional standards.
CAUSES OF FLICKER IN VIDEO PRODUCTION
The root cause of Rolling Flicker is a frequency mismatch between artificial lighting and your camera’s electronic shutter. Most cameras today use rolling shutters, capturing images line by line instead of in one simultaneous burst. This method can result in clear, horizontal bands or fluctuating brightness if the lighting in your environment is not consistent.
Electrical lights powered at 50 Hz or 60 Hz alternate current can pulse or vary in intensity faster than the human eye detects. When your camera’s frame rate and shutter speed are not synchronized to these cycles, the resulting footage displays pronounced flicker. This issue becomes more apparent when you increase shutter speed to freeze motion, as shorter exposures capture more subtle changes in light output.
ADJUSTING CAMERA SETTINGS AND LIGHTING FOR FLICKER-FREE FOOTAGE

If you want to prevent Rolling Flicker, the settings you choose on your camera are crucial. Align your camera’s frame rate and shutter speed as closely as possible with the frequency of your primary light source. For example, in areas where power is supplied at 50 Hz, setting your camera to 25 fps and your shutter speed to multiples of the lighting cycle, such as 1/50 or 1/100, will help reduce flicker artifacts.
When your location shifts to a 60 Hz region, switching to 30 fps or 24 fps and adapting shutter speeds accordingly can minimize visual inconsistencies. Making these adjustments before you begin recording saves valuable time and promotes consistently high-quality visuals.
The lighting fixtures you select are just as important as your camera settings. Choose flicker-free LED panels, high-frequency fluorescent lights, or tungsten bulbs specifically manufactured for video production. These lights maintain steady illumination, which means less risk of Rolling Flicker appearing in your footage. If those options aren’t available, consider using larger soft light sources and diffusers to help spread out pulses and even out exposure, especially in scenes with mixed lighting.
Effective lighting choices, in combination with synced camera settings, give you the best chance of capturing smooth and professional video.
THE IMPACT OF FLICKER ON FILM PROJECTS
Rolling Flicker doesn’t just present a technical obstacle; it can affect the mood of your scene and the immersion of your audience. Distracting flicker draws attention away from the narrative, potentially undermining the emotional tone you’ve worked to create. Many popular films and television shows have faced Rolling Flicker when shooting under challenging lighting conditions, forcing their crews to adopt creative strategies to manage it.
Cineastes and directors often study case studies to improve their understanding of how professional productions avoid flickering issues. Learning from these examples gives you actionable insight into key techniques such as matching frame rates to local power frequencies and selecting purpose-built lighting for film. Understanding the technology behind your tools empowers you to execute more complex scenes with confidence, knowing you’re delivering visually consistent results every time.
• Match your camera’s frame rate and shutter speed to the local lighting frequency (e.g., 25 fps with 1/50 shutter under 50 Hz power)
• Use lighting equipment specifically rated as flicker-free or designed for video applications
• Employ softboxes or diffusers to help minimize rapid light pulses and reduce flicker risk
• Resort to post-production flicker correction tools only if issues weren’t preventable on set
ESSENTIAL TIPS TO AVOID FLICKER
You can avoid Rolling Flicker disruptions by preparing your settings in advance. Matching your camera’s frame rate and shutter speed with the lighting environment is your strongest defense. Selecting purpose-built, flicker-free lights and using proper diffusion enhances the stability of your visuals. If you do encounter flicker, keep post-production solutions as a backup rather than a primary method. Consistent attention to these details ensures your footage looks polished from the start.