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How Video is Used in Sports Training

The use of video in sports training is a relatively common scenario these days. Video represents a great tool for showing athletes what they are doing wrong, where they can improve, and how to perform various behaviors or skills. In fact, as we look at how video is used in sports training, we see several common instances such as video analysis in sports, and the use of video training for athletes. Here’s a look at how video is used in sports training most frequently. 

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Video Analysis in Sports Training

The use of video analysis represents a means of recording athletes while they are performing or playing a sport and then using the video to reinforce or change behaviors. When a coach sees a video demonstration of something the athlete has done correctly, they can reinforce that in a positive manner. Likewise, when skills improvements are needed, the coach can use video in sports training sessions to hone in on problem areas and explain drills and useful skills to athletes that can help correct the problem. 

If you’re not sure how video is used in sports training, video analysis is just one of the many ways that coaches are using video on the field. Additionally, players often use video analysis too on their own. They’ll watch and replay video representations of their practices or plays and internalize processes for improvement.

Physical therapy training video

Video for Athlete Mental Training

Another way that video is used in sports training references the use of video to improve mental clarity and confidence. Athletes watch videos of themselves participating in sports events and can conceptualize the energy that comes from watching interactions with other top athletes. Video helps athletes remain mentally sharp and “in the game.” Even in the off-season, video can be used to help athletes remain mentally prepared for upcoming athletic events. Video is used by top athletes to overcome cognitive weaknesses and improve mental clarity that can otherwise hold them back from achieving true potential.

athlete mentally preparing

On the field, and off the field, we’ve seen how video is used in sports training to help athletes become better, stronger, more powerful versions of themselves. Unlocking areas of athletic performance and improving biomechanical processes are just a few of the ways that video can be used to train athletes. Give Beverly Boy Productions a call today to learn more about the powerful uses of video in sports training. 

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